I love to share my expertise and support athletes on the way to their first half/long distance! If a structured plan, feedback and frequent touchpoints seem to be missing in your current approach, don’t be shy and reach out.
What to expect:
Reach out & Have a Chat:
In a personal meeting (video call) we can get to know each other and discuss general conditions (goals, available training time, injury history, equipment, etc.) without obligation.
Creating Individual Solutions:
Based on our chat and your available training time I’m creating individual training plans with a 3/4-week periodization. This means a 2/3 week load followed by a recovery week. The programs will be shared via the training platform “Trainingspeaks”. As my athlete, the premium account and associated further analysis tools worth 20€/month are included.
Communication & Feedback:
I am happy to answer your questions about training/competition/aerodynamics/ nutrition etc. at any time at short notice on WhatsApp. Monthly meetings and progress evaluations are available to all of my athletes.
1-1 remote Package:
The 1-1 remote Package is worth 250€* per month with a minimum term of 6 months and a cancellation period of 4 weeks to the end of each month.
*Students get 50% off
Silas Köhn 